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Mindfulness Meditation Coach
I started on my path of meditation at the age of 17. In 2014 I started Meditating Mama and now I teach private group and private one-on-one Mindfulness Meditation classes for adults and kids, in-person and through video chat.
5 STAR REVIEWS ON GOOGLE, YELP AND FACEBOOK!!
Certified Mindfulness Meditation Coach. Certified Mindfulness for Kids
Teacher. Certified Spiritual Evolvement Life Coach.
ALL CLASSES AVAILABLE ONLINE
Benefits of
Mindfulness Meditation
8 Benefits of hiring a Meditation Coach
1. Meditation eases anxiety and depression
2. Meditation reduces stress
3. Meditation reduces inflammation
4. Meditation improves sleep
5. Meditation eases pain
6. Meditation decreases blood pressure
7. Meditation make you more self aware
8. Meditation is anti aging
Mindfulness for Kids classes (Ages 5-11)
In these classes children learn Mindfulness through games, play, movement, fun breathing techniques, art, story time and music.
Parents are welcome to attend the classes as well.
It's a fun, semi fast paced class so the children don't get bored.
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TESTIMONIAL
Brittany is very hands-on, engaging, and empathetic. As someone new to meditation, she took the time listen to me and access the best techniques for my needs. She's easy to talk to and makes it easy to feel comfortable. The breathing techniques she taught me helped significantly with my anxiety. I would highly recommend her services!
- Emily E