Mindfulness Meditation Coach
I started on my path of meditation at the age of 17 discovering the benefits of many different types of meditation. At the age of 21 I was introduced to Mindfulness Meditation and I have been in the practice of Mindfulness Meditation for over 20 years. In 2014 I started Meditating Mama and now I guide and teach public and private Semi Guided Mindfulness Meditation classes for Beginners all over San Diego.
5 STAR REVIEWS ON GOOGLE, YELP AND FACEBOOK!!
By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
help relieve stress
help relieve anxiety
lower blood pressure
help relieve depression
relieve obsessive-compulsive disorder
Mindfulness is the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment.
for Kids (5-12)
Mindfulness provides children with simple,
practical tools to work directly with their nervous systems, helping them regulate emotional states and focus attention.
When children practice focusing skills, they become aware of what their minds are really up to. Mindfulness practice helps children deal with tough emotions and even improves impulse control. It replaces impulsive reactions with thoughtful responses. Without mindfulness we tend to be reactive, whereas with mindfulness we can respond in a balanced, rational way.
I decided to begin mediation classes with Brittany to improve my stress management. Attending Brittany’s classes weekly has helped me solidify my understanding of mindfulness and its importance in my daily life, and I have improved in my ability to take things in stride and appreciate the present moment. I now meditate multiple times a week and cannot imagine my life without meditation. Brittany has a calming presence and relaxing voice and I highly recommend attending her class.
Brittany is amazing! I hadn't practiced meditation for over 10 years and now I have been taking Brittany's class for almost a year once a week and I love it. I am much more focused, relaxed and living in the present moment. Her technique, friendly attitude and soothing voice make it easy to participate. She makes everyone feel welcome and comfortable.
- Michelle Feig
Brittany is very hands-on, engaging, and empathetic. As someone new to meditation, she took the time listen to me and access the best techniques for my needs. She's easy to talk to and makes it easy to feel comfortable. The breathing techniques she taught me helped significantly with my anxiety. I would highly recommend her services!
- Emily E