Public classes

THIS CLASS IS HELD OUTSIDE WITH SOCIAL DISTANCING & MASKS

Semi-guided Mindfulness Meditation

Meditation for Beginners

Every Monday in Mission Hills at 6pm

2846 Union Street, 92103

Cost: $10

15 minute talk, 40 minute meditation

Meditation classes consists of a relaxing body scan focusing on body sensations. Mindful breathing focusing on the inhale and exhale and then concluding with loving kindness.

No Experience Needed. Beginner Classes.