THIS CLASS IS HELD OUTSIDE WITH SOCIAL DISTANCING & MASKS
Semi-guided Mindfulness Meditation
Meditation for Beginners
Every Monday in Mission Hills at 6pm
2846 Union Street, 92103
15 minute talk, 40 minute meditation
Meditation classes consists of a relaxing body scan focusing on body sensations. Mindful breathing focusing on the inhale and exhale and then concluding with loving kindness.
No Experience Needed. Beginner Classes.