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    CALL 619-398-7340

    Brittany Hudson 

    Public Classes

    Semi-guided Mindfulness Meditation

     

    Meditation for Beginners

     

    Every Monday in Mission Hills at 6pm

    2846 Union Street, 92103

    Cost: $10

    15 minute talk, 40 minute meditation

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    Meditation classes consists of a relaxing body scan focusing on body sensations. Mindful breathing focusing on the inhale and exhale and then concluding with loving kindness.

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    No Experience Needed. Beginner Classes.

     

     

    We work with executives from:

    ​© 2023 by Susan Green Coaching.

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