Public Classes

THIS CLASS IS HELD OUTSIDE WITH SOCIAL DISTANCING & MASKS

 

Semi-guided Mindfulness Meditation

 

Meditation for Beginners

 

Every Monday in Mission Hills at 6pm

2846 Union Street, 92103

Cost: $10

15 minute talk, 40 minute meditation

Meditation classes consists of a relaxing body scan focusing on body sensations. Mindful breathing focusing on the inhale and exhale and then concluding with loving kindness.

No Experience Needed. Beginner Classes.

 

 

We work with executives from:

​© 2023 by Susan Green Coaching.

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