ALL CLASSES ARE AVAILABLE IN-PERSON OR ONLINE

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MEDITATION CLASSES OFFERED

Mindfulness for Kids

Meditation for Teens

Meditation for Mental illness

Family Mindfulness

Meditation for Adults

Meditation for insomnia

Mindful Parenting

 

MINDFULNESS FOR KIDS/TEENS CLASSES

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Mindfulness for kids classes (Ages 5-11).

Private One-on-one class $60 for one hour.

 

Family Mindfulness Classes $60: Learn Mindfulness with your children and continue their Mindfulness education at home.

Prices may vary due to location.

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Meditation for Teens Classes (Ages 12-17) $60 

These classes are Private only.

Please call or text 619-398-7340 for more information.

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MEDITATION FOR ADULTS/MENTAL ILLNESS/INSOMNIA

Private Classes are either one-on-one or a private group.

 

Learn about Mindfulness Meditation and Mindfulness practices. Relieve stress, anxiety, PTSD, bipolar and depression during this private session.

 

Private one-on-one classes are $60 for 1 hour.

 

Private Group classes are $60 for the first person and $15 for each additional person. Groups of 8 or more are $200 flat rate. This is a 1 hour class.

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MINDFUL PARENTING

Learn how to be more mindful in your parenting while learning skills that both you and your children can benefit from.

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NEW: Meditation & Crystal Heart Chakra singing bowl class. 30 minute class $45. 1 hour class $60.

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